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05.10.2010 15:11 - Deep Sleep with Medical Self-Hypnosis by Steven Gurgevich
Автор: tpsy Категория: Лични дневници   
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Последна промяна: 05.10.2010 15:27


Deep Sleep with Medical Self-Hypnosis by Steven Gurgevich   image Deep Sleep with Medical Self-Hypnosis by Steven Gurgevich
Publisher: Sounds True | June 1, 2009 | English | Mp3 | 128kbps 44.1 khz ~ | 2 channels | ISBN: 1591797144 | Steven Gurgevich | 134 MB
You counted sheep and drank warm milk-but you"re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night"s sleep and wake up feeling alert, alive, and refreshed.



With five guided trancework sessions, you will explore: --How to sink into slumber effortlessly with "Easy Sleep"--a simple induction that"s as effective as a sleeping pill. --How to tap into the power of your imagination andsubconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas". --"Healing Sleep" to call upon your body"s inner wisdom for wellness. If you"re tired of sleepless nights and groggy days, you"re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.
About the Author

Steven Gurgevich, Ph.D., is a clinical assistant professor at the University of Arizona"s College of Medicine, where he teaches mind-body medicine to physicians in Dr. Andrew Weil"s courses at the Arizona Center of Integrative Medicine. He also directs the center"s Mind-Body Clinic and most recently co-authored The Self-Hypnosis Diet (Sounds True, 2007), Relieve Anxiety with Medical Hypnosis (Sounds True, 2007), and more. Dr. Gurgevich resides in Tucson.

Deep Sleep with Medical Self-Hypnosis by Steven Gurgevich



Тагове:   sleep,   Deep,   Medical,


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